Mijas Women’s Information Centre ‘Body, Mind And Soul’ Workshops

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Mijas Women's Information Centre 'Body, Mind And Soul' Workshops
Mijas Women's Information Centre 'Body, Mind And Soul' Workshops. Credit: Pixabay

The Department of Equality and Diversity of the Mijas Town Hall continues with its cycle ‘Body, Mind and Soul’.

The Department of Equality and Diversity of the Mijas Town Hall continues with its cycle ‘Body, Mind and Soul’. On this occasion, a total of ten users of the Municipal Women’s Information Centre will receive training on Feldenkrais, a discipline that improves women’s health through relaxation techniques, alignment and body posture.

The workshops, which Stella Marcos will give in the ballroom of the Teatro Las Lagunas, will take place every Saturday in June from 10am to 1:30pm, the first one being on Saturday, June 5. They will address topics such as breathing and mental calm, chronic pain, bruxism problems or incontinence, among others.

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From the Area of Equality and Diversity, on this occasion the cycle Body, Mind and Soul “is aimed at victims of gender violence, women who, because of their situation and the process they are going through, need techniques to improve their quality of life.”

Violence against women is associated with numerous health problems in the short and long term, such as chronic pain, heart problems, eating disorders, asthma and other respiratory problems or anxiety, and in many cases, leads to mental illness. The Department of Equality and Diversity of Mijas offers comprehensive care to victims of gender violence.


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Laura is from a small seaside town in North Wales and has also lived in Liverpool and Manchester, where she studied English Literature and worked in social media and marketing. Laura moved to the city of Zaragoza last August to teach English, but after missing the coast she decided to move to beautiful Nerja to enjoy the sun and sea. Laura has a passion for animals, films, outdoor activities, writing and the environment.

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