5 Best Fitness Tips for Women in Their 30s

As a woman progresses into her 30s and 40s, her body metabolizes fat differently than when she was in her 20s.Some women even report...

Mijas Live Stream with Bill Anderson – August 19 with Michel...

BACK in June, Bill Anderson, Mijas councillor set up a weekly live stream programme which is broadcast on his own YouTube channel at 7pm...

The Larios Catwalk for Malaga Fashion Week Moves Location

THE Larios catwalk for Malaga Fashion Week moves to Tabacalera. On June 18 and 19, the 10th edition of Pasarela Larios Málaga Fashion Week...

VICTORY FOR CAMPAIGNERS AS ‘ROUGH SEX’ DEFENCE TO BE ABOLISHED IN...

The use of the "rough sex" defence gained recent notoriety when the killer of murdered backpacker Grace Millane argued the 22-year-old victim had died...

Making Fashion Your Passion with Marble Watches for Women

There’s no denying that marble watches make a statement - and this look is here to stay! From the exquisitely veined dark and mysterious...

Costa Women TV – The Launch!

This week we invite you to celebrate with us the launch of (drum roll) Costa Women TV, a platform where women who make it...

International Women’s Day 2020 – Meet the Speakers (Part 1)

In the first of our 'Meet the Speakers' Series we will meet the first three of Speakers for our 8th International Women's Day Conference,...

COSTA WOMEN 2019 REVIEW

Happy 2020, a big new year with 366 days to start a new decade and celebrate the 10th anniversary year of Costa Women.Before we...

Costa Women Meet … Tricia Audette

Tricia Audette is passionate about education and theatre and has woven the two together in her own special brand of ‘learning through comedy’.As well...

Driver fined €1,000 in Spain for using a dashcam in his...

Driver fined €1,000 in Spain for using a dashcam in his vehicleMany drivers have invested in a dashcam at some point with the idea...

Barcelona aims to become southern Europe’s top Christmas destination

The tourism office and train operator RENFE, have announced a joint campaign to bring Spanish and European visitors to the city during the winter....

Four DGT fines for running out of fuel on the road

Four DGT fines for running out of fuel on the roadRunning out of fuel whilst driving in Spain could be a very costly affair...

Ten best-selling cars in Spain during November

Ten best-selling cars in Spain during NovemberAccording to the Spanish Association of Manufacturers of Automobiles and Trucks (Anfac), there was a pronounced drop in...

Does your car identify you as a Psychopath?

Researchers at Scrap Car Comparison decided that they wanted the answer to the question “Does your car identify you as a Psychopath?”. To do...

Owners to be fined £500 for not microchipping their cats

Cat owners have been warned to microchip their pets or face a £500 fine.Under new government rules, cat owners have been warned to microchip...

Film Review: It’s a family affair for Will Smith in King...

Will Smith turns from The Prince of Bel-Air into the King of tennis in this story of how the Williams’ sisters came to dominate...

ORA CAT – new all-electric Cat on the prowl from 2022

One of the most frequent criticisms of electric cars is their price, it’s all too often high and beyond the reach of normal drivers....

Christmas decorations and pets

The Christmas tree could be real or artificial. The real trees have sharp needles which can become lodged in your pet’s throat. They also...

Disinheriting children in Spain

One of the things that people believe in Spain is that you cannot disinherit your children. Well, this is untrue.We advise you to have...

ORA CAT – new all-electric Cat on the prowl from 2022

One of the most frequent criticisms of electric cars is their price, it’s all too often high and beyond the reach of normal drivers....

The good, the bad & the back-stabbing

Former French President François Hollande, recently describing Emmanuel Macron as a “spineless frog,” is scathing of his performance in office. Well, what a way...

Catastrophising

I have been thinking a lot this week about the mental leaps people make when they are upset over something, and how these jumps...

Can they extend 90 days?

Q.- I have seen reports that some groups are working to get a reciprocal agreement between Spain and the UK because the UK allows...

Find a pet-sitter so you can relax

If you are planning a trip later this year you still need to plan early for pet and house-sitters.  Perhaps you are already making...

Coming apart

Well, it’s all coming apart, isn’t it? Trying to remain positive and retain some degree of optimism through all the doom and gloom is...

Hate crime

I am not a killer by instinct, although I have been known to kill. I have committed murder and caused death by negligence. Every...

My last grump for this year

I was asked this week if I trust the big pharmaceutical companies and my answer was an emphatic no and I have very good...