It’s a New Year, and many of us will be attempting to make some healthy lifestyle changes.
Perhaps to shed those extra pounds, quit smoking or drinking alcohol, become less stressed or exercise and eat healthily.
One of the best changes you can make for both your health and your pocket is to give up smoking for good.
But quite often, only a few short weeks into the New Year, many will lose determination around February and this is when a little extra professional support can help.
This is where advanced clinical hypnotherapy, can change your life for the better, giving you the ability to drop unwanted behavioural patterns at a subconscious level, not just for the moment but long term.
Alexandra Swindells qualified 15 years ago and practices Advanced Clinical Hypnotherapy specialising in the Austen Technique to Stop Smoking in One session.
The technique developed on Harley Street, London, has a 95 per cent success rate, and Alex offers a free back up. With this technique the link between a part of the subconscious mind and the cigarette smoking behaviour will be broken, and the desire for a cigarette will be redirected to a healthier safer activity automatically. Cigarettes will become repulsive to the former smoker. Finally free from cigarettes without side effects. You do have to want to give up though.
Most smokers will tell you that they ‘enjoy’ smoking, yet in the same breath will probably say that they hate it and would like to give up.
People generally smoke for many different reasons. In the beginning they probably were identifying with a peer who smoked, and later the habit developed as response to hunger, to stress or boredom, anxiety or when drinking alcohol or coffee.
Clients require only one session to quit smoking and do so without the normal side effects. They take up an alternative behaviour pattern, something positive and healthy to replace their former smoking habit that is more beneficial to them, and are protected from overeating or other withdrawal symptoms.
Advanced clinical hypnotherapy is a natural and safe technique, and can be used as treatment for many fears, phobias and unwanted habits.
Alex also uses regression to resolve and heal deep routed or unexplained trauma and emotional issues, relationship problems caused in the long seated childhood events, which go on to produce unwanted fears and phobias.