Top tips for sleepless nights

HOT and sunny weather is all well and good until you want to get a good night’s sleep. Luckily we’ve got a few tips for when the sweltering insomnia kicks in.

Avoid drinking alcohol. Alcohol sweats and hot weather form a cocktail best left at the bar. Choose water over beer, as its best to stay hydrated during the summer months.

Take a cool shower before bed. Lowering your body temperature before you try and sleep will help keep the sticky sweats at bay.

Use a hot water bottle. Just avoid the hot water. Fill your water bottle up with cold water, and stick it in the freezer a couple hours before hitting the sack.

Use an iced fan. Chill a couple bottles of water and place them in a bowl in front of your fan. The frozen bottles will cool the air as it circulates the room.

Opt for a light meal. Avoid heavy carbohydrates before sleeping as the body will continue to digest them into the night, which creates a higher internal temperature. 

Comments (0)

There are no comments posted here yet

Leave your comments

Posting comment as a guest. Sign up or login to your account.
0 Characters
Attachments (0 / 3)
Share Your Location

Poll of the Week

With Marbella seeking to ban shirtless tourists, should beachwear be prohibited in town and city centres?

Latest Tweets

#British woman raped in #Benicassim https://t.co/KuAhUwYt4C https://t.co/Lp3ysPwWUt
#LeapyLee's views this week. Non-political this time! https://t.co/Kr21NXwRh0 https://t.co/xCfNJfQ7fV
Tragic news in #Salou near #Barcelona. #RIP #rave https://t.co/PGx8LIOqJP https://t.co/JppQxgMyzU
Follow Euro Weekly News on Twitter

Post Gallery

Off-duty Guardia Civil officer arrested after allegedly driving drunk and causing Torremolinos crash

Death toll rises to three in multi-vehicle crash in Torremolinos

Sad ending for shark that caused alarm on Mallorca beaches

50,000 trapped in beachfront town and Iberian lynx released from captivity as Huelva fire rages on

Growing concern for British citizen's rights in EU

Benidorm inspires North Korea to build a holiday resort

Heat spike sparks Costa Blanca fire warnings

Spanish man among 19 arrested in New York mafia crackdown

Man arrested in Mallorca over social media hate storm

   
 
   

 

 

x

© 2017 EWN Media Group, Calle Moscatel 10, Poligono Ind. Arroyo de la Miel, 29631 Benalmadena, Malaga, Spain. Telephone: +34 952 561 245. No part of this web site may be reproduced without written permission from the publishers. All rights reserved. 
Privacy Policy - Legal Notice