Find out our top ten health tips depending on your age

Different age groups need slightly different types of care to keep healthy. 

Read this to find out our top ten health tips to stay healthy at any age:

Top 10 tips to stay healthy over…

Fifty

1. Get plenty of sleep
2. Get plenty of vitamins, preferably from food, not supplements
3. Get regular check-ups
4. Exercise your body
5. Exercise your mind and stay social
6. Brush and floss regularly
7. Walk frequently
8. Drink plenty of water
9. Get plenty of proteins
10. Manage your stress

Sixty

1. Watch what you eat and drink
2. Look after your teeth
3. Stay active
4. Get regular check-ups
5. Get a vitamin boost
6. Take care of your feet and hands
7. Sort out your sleep
8. Take the tests
9. Stay in touch with people but avoid people who are ill
10. Don’t give in to stress

Seventy

1. Do what you enjoy
2. Join clubs, volunteer, stay active and social
3. Maintain healthy sleeping habits and avoid napping in the day
4. Avoid coffee, tea and cola
5. Be aware of dangers inside the home and out to avoid falls
6. Exercise regularly
7. Carry out activities to exercise your brain
8. Eat plenty of fruit and vegetables
9. Drink plenty of water
10. Maintain an active sex life

Eighty and ninety

1. Take plenty of walks
2. Practice resistance activities to strengthen bones
3. Get plenty of Omega-3 for brain food
4. Stay social, have fun with friends and family
5. Stop smoking or drinking
6. See your doctor and follow their orders
7. Ask for help if you need it
8. Sleep well
9. Exercise your brain and memory
10. Eat a healthy diet and drink plenty of water

As well as the top ten health tips, here are some symptoms to watch out for if you suspect the following ailments.

If you are suffering from these, take care of yourself and see a doctor: