YOUR brain is kind of a big deal.
As the control centre of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That’s why it’s a good idea to keep your brain in optimal working condition.
This article lists three foods that boost your brain.
- Fatty fish
About 60 per cent of your brain is made of fat, and half of that fat is the omega-3 kind. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory.
Blueberries and other deeply coloured berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain ageing and neurodegenerative diseases. See your brain is a big deal and needs taking care of!
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline.
Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory
We hope you enjoyed this article “Your brain is kind of a big deal, are you taking care of it?”.
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