A great way to control your appetite and health

THE avocado tree is firstly native to Mexico although the Mediterranean climate is perfect for avocado growing in the summer months.
Commercially valuable, they ripen quickly after harvesting and the trees are partially self-pollinating. The avocado is actually classed as a large berry bearing a seed. They are high in fibre, which is essential in a good diet, and it’s also great for controlling your appetite – so if you are watching your weight, head for the avocado dishes, they will keep you full for longer! The fat content in an avocado is good for you too, as they contain good fats as opposed to saturated fats.
Avocado fats are monounsaturated, and this type of fat is good for anyone who suffers from a high cholesterol level as monounsaturated fat helps to lower it.
Vitamins that you can find in an avocado are B vitamins along with vitamin K and vitamin E. B vitamins help your body’s metabolism and its maintenance of a healthy skin tone, while vitamin K plays a fundamental role in making sure that your bones grow properly.
This delicious fruit is easily available to enjoy in many dishes, so why not include them in your top 10 goodness foods this summer.