Baking bread to fight depression

0
BREAD MAKING: Good for your health

BAKING bread can help fighting the symptoms of depression, a report by British organisation Sustain says.

According to the report, entitled Rising Up, bread making is accessible, improves both health and wellness, and reinforces personal relationships.

-- Advertisement --

It also benefits people with learning disabilities or ex-soldiers in transition to civilian life.

In a survey, 88 per cent of those questioned said that baking bread gave them a sense of achievement.

Making bread made 87 per cent of them feel happier, and 73 per cent of them felt more relaxed when baking.


 

 





LEAVE A COMMENT

Please enter your comment!
Please enter your name here